UTA 50Km 2024 Thanks Tamara – you were a big part of it all for me. I followed our plan to the letter and felt so much better at the end than previous races. I did lean more on the…
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UTA 50km 2024
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UTA 50Km 2024 Thanks Tamara – you were a big part of it all for me. I followed our plan to the letter and felt so much better at the end than previous races. I did lean more on the…
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Howard – Customised Race Day Plan I completed the Comrades on 28th Aug under my target time of 10h30m!!! Race went well and I finished the 90km’s feeling relatively good, the nutrition plan worked well so thanks for that, I…
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What is stress? Stress is a condition that increases the load on a system – on top of its normal capacity. Stress that is short lived and mild can be healthy as it leads to adaptations. However prolonged or uncontrolled…
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Looking for some variety during this Easter long weekend at home? …why not use the extra time to try these easy swap ideas to mix up your usual meals …. Swap out the protein – if you always use beef mince in a dish, swap…
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What you need: 1 1/2 cups grated carrot 1 1/2 cups almond meal/flour 1 tsp baking powder 3 eggs 1 tsp cinnamon – ground 1/2 tsp nutmeg – ground 1 tsp vanilla extract 2 Tbs honey or maple syrup 3…
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What you need : 2 ripe bananas – mashed 2 eggs 1 cup of buckwheat flour 1 cup wholemeal spelt flour 4 tsp baking powder 100 grams melted butter 1/3 cup milk ( almond or diary) 2 tsp cinnamon 1/2…
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The next superfood has arrived …. Hemp seed benefits are many, they have an excellent nutritional profile, and are a sustainable and affordable source of protein. For a long time the value of hemp seeds as part of a healthy…
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A big thank you on behalf of the Northern Beaches Half Marathon Pod. I thought your talk was excellent, informative & easy to understand. The feedback from the group was very positive & was of great benefit Thank you again…
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Thank you so very much for all your help to get my food right. It worked really well, only struggled in the last 20kms simply because the course changed so I didn’t have enough in my pack, but up till…
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Nutrition was great – thanks for all your help. Cant wait to do a marathon, they’re so easy compared to this ! Rob – UTA Client
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